We’ve all had those moments and experiences where “today is just a bad day.” Sometimes these experiences can begin to spiral out of control, and before you know it you’re stuck in a rut. <–The absolute worst right?!
There is no instant cure that will fix whatever is going on in your life. But, changing your thinking can give you a new pair of eyes. This happened to me when someone close to me challenged me to approach my “problem” with a new perspective. I had two options. 1) stay upset about what I couldn’t change and complain about this, or 2) promise myself not to stay “stuck” and plan for positive change. Really taking the time to understand what messages I’ve been using to create the dark cloud that I couldn’t escape from. It WAS me!
Take a few seconds to become upset and vent about what just happened to you. But don’t keep yourself in the drama. Choose positive messages that will help you begin to see positive results, and help to instantly change your mood.